Dancing Beyond our Stories

Julia Ray

Everyday we tell ourselves stories. Stories about the past, stories about the present and stories about the future. Lots of stories. While these stories can sometime serve us well all too often they trap us into limited or even negative thought patterns.

How liberating would it be to transcend our limiting self-talk?

Well, good news, this dance journey will create a space for you to expand beyond your stories and into the rich sensory pleasures of the present moment.

You are invited to loose yourself to dance and movement and practice the art of basking in the present moment. You are also invited to cultivate compassionate and loving self-talk. Look forward to seeing you there.