Dancing Beyond our Stories
Julia Ray
Everyday we tell ourselves stories. Stories about the past, stories about the present and stories about the future. Lots of stories. While these stories can sometime serve us well all too often they trap us into limited or even negative thought patterns.
How liberating would it be to transcend our limiting self-talk?
Well, good news, this dance journey will create a space for you to expand beyond your stories and into the rich sensory pleasures of the present moment.
You are invited to loose yourself to dance and movement and practice the art of basking in the present moment. You are also invited to cultivate compassionate and loving self-talk. Look forward to seeing you there.
Julia Ray
Julia Ray is the founder of Ecstatic Dance Toronto. She is here to bring dance back to mass culture. Her passion is to create a dance space that gives people the power and permission to respectfully explore their embodied freedom. She has produced 1000’s of dances that has changed nearly 100,000’s of lives since January 2006 in Toronto.
